Understanding Pathology Results: Why “Fine” Doesn’t Always Feel Good
30 September 2024 Understanding Pathology Results: Why “Fine” Doesn’t Always Feel Good Looking for answers when your GP tells you everything looks fine but you don’t feel fine? You’re not alone… Why does my Dr tell me I’m fine when I feel terrible? Have you ever walked out of a doctor’s appointment feeling uneasy after […]
Transpersonal Chakras
12 September 2024 Transpersonal Chakras Exploring the 6 Transpersonal Chakras located outside the body with Reiki Master Lou Hardie What are Chakras? Chakras are concepts from ancient Indian spiritual traditions, particularly within Hinduism and Buddhism. The term “chakra” means “wheel” or “disk” in Sanskrit, and they are believed to be energy centers within the human […]
When to consider Trauma Informed Therapy
6 September 2024 When to consider Trauma Informed Therapy General guidelines for when to use Trauma Informed Therapy Trauma Informed Therapy in a Nutshell In some ways it is obvious – when someone has experienced trauma which has left them avoidant, emotionally shut down, acting out or crippled with anxiety, then you might recommend they […]
The natural way to radiant and glowing skin
29 August 2024 The natural way to radiant and glowing skin Achieving glowing skin is within your reach, and it’s simpler than you might think. Where do I start? By focusing on optimal nutrition, managing stress, and optimising digestive health, you can enhance your skin’s appearance from within. Here are 10 strategies to help you achieve […]
Thinking Things to Death
8 July 2024 Thinking Things to Death Stuck in your head with overthinking? “Stuck in My Head & Thinking Things To Death” We’ve all heard someone say they are over analysers, always up in their heads, or they think things to death. More times than not you will also hear these words accompanied by a […]
Lemon Turmeric Ginger Fenugreek and Caraway Drink
3 May 2024 Lemon Turmeric Ginger Fenugreek and Caraway Drink Ayurvedic digestive support to kick-start your day Your gut loving morning cup of sunshine This anti-inflammatory recipe came from a Holistic GP who believes in combining conventional medicine with natural/ holistic/ mind and body medicine. If you can find a Dr like this who encourages […]
When Feeling Better Costs You
1 May 2024 When Feeling Better Costs You The cost of becoming well… “People who are suffering generally want things to change so that they can feel better and enjoy life” However, some people may be resistant to feeling better if it costs them something obvious, like the chances of a big pay out following […]
Kim Chi Recipe
17 April 2024 Kim Chi Recipe Gut Loving and Tasty Fermented Kim Chi Recipe with Nashi Pear Pre and Probiotic Gut Friendly Kim Chi Hopefully you’ve heard about the gut-brain connection and the importance of beneficial gut-bacteria for your immune system, mood, and overall vitality? Fermented foods such as kim-chi are excellent sources of probiotics […]
Psychological Metrics Worse but Feeling Better?
10 April 2024 Psychological Metrics Worse but Feeling Better? DASS and K10 marks worse even though you’re feeling better? “Higher scores do not always equal deterioration in psychological health, it can often be a sign of healing” We all hear about the importance of measurable outcomes, and in mental health these are often measured with […]
Naturopath Approved Banana Bread
28 March 2024 Naturopath Approved Banana Bread Guilt Free, Moist & Tasty Banana Bread Dairy Free / Gluten Free / Refined Sugar Free / Preservative Free A super simple fruity Banana Bread recipe that the whole family will enjoy. So easy, your kids will love helping you make this! If you’ve come to see me […]
