Lemon Turmeric Ginger Fenugreek and Caraway Drink

3 May 2024 Lemon Turmeric Ginger Fenugreek and Caraway Drink Ayurvedic digestive support to kick-start your day Your gut loving morning cup of sunshine This anti-inflammatory recipe came from a Holistic GP who believes in combining conventional medicine with natural/ holistic/ mind and body medicine.  If you can find a Dr like this who encourages […]

When Feeling Better Costs You

1 May 2024 When Feeling Better Costs You The cost of becoming well… “People who are suffering generally want things to change so that they can feel better and enjoy life” However, some people may be resistant to feeling better if it costs them something obvious, like the chances of a big pay out following […]

Kim Chi Recipe

17 April 2024 Kim Chi Recipe Gut Loving and Tasty Fermented Kim Chi Recipe with Nashi Pear Pre and Probiotic Gut Friendly Kim Chi Hopefully you’ve heard about the gut-brain connection and the importance of beneficial gut-bacteria for your immune system, mood, and overall vitality? Fermented foods such as kim-chi are excellent sources of probiotics […]

Psychological Metrics Worse but Feeling Better?

10 April 2024 Psychological Metrics Worse but Feeling Better? DASS and K10 marks worse even though you’re feeling better? “Higher scores do not always equal deterioration in psychological health, it can often be a sign of healing” We all hear about the importance of measurable outcomes, and in mental health these are often measured with […]

Naturopath Approved Banana Bread

28 March 2024 Naturopath Approved Banana Bread Guilt Free, Moist & Tasty Banana Bread Dairy Free / Gluten Free / Refined Sugar Free / Preservative Free A super simple fruity Banana Bread recipe that the whole family will enjoy. So easy, your kids will love helping you make this! If you’ve come to see me […]

Practical Breathing Techniques

12 March 2024 Practical Breathing Techniques Regulating your nervous system, by actively breathing… Where to start… As we all know by now, how you breath affects how your body feels, the thing is when it comes to your nervous system it can either slow it down or amp it up depending on the patterns of […]

Remembrance Day Mental Health

11 November 2023 Remembrance Day Mental Health Their sacrifice & the mental health impact felt across generations Armistice Day 2023 marks the 105 years of Armistice Day, also known as Remembrance Day. Originally an acknowledgement of the end of World War 1 following the unconditional surrender of Germany to Allied forces in 1918, Remembrance Day […]

Blastocystis: What came first, anxiety or the parasite?

10 November 2023 Blastocystis: What came first, anxiety or the parasite? Your racing thoughts and middle of the night wakings could very well be a result of a blastocystis hominis infection. Being labelled as having IBS-A or IBS-M, you may believe that your anxiety is affecting your digestion… your anxious mind causes your muscles to tense and […]

PTSD Treatment Options

6 November 2023 PTSD Treatment Options PTSD treatment options to support your optimal health… naturally. With the world in topsy-turvy, it seemed appropriate to write this post to support the global community, especially those who may be triggered, or retriggered with trauma throughout the COVID-19 lock-downs. Whilst ~75% of the population will experience a traumatic […]

Gilbert’s Syndrome Natural Treatment

6 November 2023 Gilbert’s Syndrome Natural Treatment Perhaps you’ve received diagnosis of Gilbert’s Syndrome and been told it’s a benign, harmless, genetic condition that you can do nothing about so don’t worry about it? With further research, you will find that many people with Gilbert’s Syndrome are fatigued, don’t tolerate stress, alcohol, caffeine or medications […]