how we can help



Are you ready to explore beneath the surface? Let’s access your subconscious and find out what your body has been trying to tell you.

Kinesiology can be particularly helpful for experiences of anxiety, depression, grief and trauma across all ages.

What is Kinesiology?

Kinesiology works on the belief that the body not only encapsulates the subconscious, but also stores emotional and psychical relics from our life experiences.

Kinesiology uses muscle-monitoring to tap into your “body intelligence”, and from this level we can enquire into what your body most needs to prioritise, acknowledge or support in order to achieve optimum health and balance.

Just like Naturopathy, Kinesiology is a holistic approach to healthcare based on the belief that the body is always working towards optimum health and has the inherent ability to heal itself.

A Kinesiologist supports you to “connect the dots” consciously and tap into what your subconscious has been trying to tell you.


Manipulation of specific muscles and body points


Introduction of supportive nutrients / herbs or removal of toxins


Acknowledgement of past, present or future perceived stressors


Meridian energy lines can be unblocked and harmonised


Brain and nervous system integration


Life purpose and aligning with our higher aspects

Lifestyle advice

To promote overall well-being and reduce stress

Subtle Energy

Integrating our physical and energetic bodies

Flower Essences

To enhance emotional healing

some extra information to help

Frequently Asked Questions

Whilst any one of these intervention options are beneficial in and of themselves, we believe their benefits compound when applied in a coordinated treatment.

Your body’s needs evolve and change throughout your life and kinesiology can be used to help determine if specific foods, supplements and/or herbs are beneficial for your body, and in what quantities. Sarah also uses Kinesiology to identify areas that require support and to clear energetic/emotional stresses.

By tapping into what your body actually requires in order to achieve optimum health, your practitioner can provide you with the most appropriate natural health prescription.

The consultation commences with a holistic assessment of the interconnected aspects of your current state of health, this includes your physical, mental, emotional, social and spiritual health.

You will then be invited to either sit or lay down on the massage table, and the practitioner will use muscle-monitoring to interface with you sub-conscious or "body intelligence". This innate awareness is always for our highest good and provides guidance on what is needed in order to regain health and promote self-healing.

Every session is unique and could see us meeting various indications including: diffusing of survival responses; acknowledgment and release of a trapped emotion from the past; physical manipulation of an area of the body; the requirement for a specific nutrient; the use of sound healing; or a flower essence that has a match to your emotional state.

At the end of your consultation your practitioner will check how long your body needs for integration of the work completed. You will then be provided with an action plan to support your restoration of health.

Please bring the following:

  • Supplements
  • Recent pathology tests
  • Medication(s)*
  • Your lovely self 😊
  • Anything else that you believe is of relevance

*If you have concerns about your medication, please discuss with your prescribing Doctor.

The number of sessions required will typically become clearer after our initial consultation as this is unique to each individual, their current needs and their goals of therapy. As a general guideline, most people will experience benefits within 1-3 sessions.