Psychological Metrics Worse but Feeling Better?
10 April 2024 Psychological Metrics Worse but Feeling Better? DASS and K10 marks worse even though you’re feeling better? “Higher scores do not always equal deterioration in psychological health, it can often be a sign of healing” We all hear about the importance of measurable outcomes, and in mental health these are often measured with […]
Naturopath Approved Banana Bread
28 March 2024 Naturopath Approved Banana Bread Guilt Free, Moist & Tasty Banana Bread Dairy Free / Gluten Free / Refined Sugar Free / Preservative Free A super simple fruity Banana Bread recipe that the whole family will enjoy. So easy, your kids will love helping you make this! If you’ve come to see me […]
Practical Breathing Techniques
12 March 2024 Practical Breathing Techniques Regulating your nervous system, by actively breathing… Where to start… As we all know by now, how you breath affects how your body feels, the thing is when it comes to your nervous system it can either slow it down or amp it up depending on the patterns of […]
Remembrance Day Mental Health
11 November 2023 Remembrance Day Mental Health Their sacrifice & the mental health impact felt across generations Armistice Day 2023 marks the 105 years of Armistice Day, also known as Remembrance Day. Originally an acknowledgement of the end of World War 1 following the unconditional surrender of Germany to Allied forces in 1918, Remembrance Day […]
Blastocystis: What came first, anxiety or the parasite?
10 November 2023 Blastocystis: What came first, anxiety or the parasite? Your racing thoughts and middle of the night wakings could very well be a result of a blastocystis hominis infection. Being labelled as having IBS-A or IBS-M, you may believe that your anxiety is affecting your digestion… your anxious mind causes your muscles to tense and […]
PTSD Treatment Options
6 November 2023 PTSD Treatment Options PTSD treatment options to support your optimal health… naturally. With the world in topsy-turvy, it seemed appropriate to write this post to support the global community, especially those who may be triggered, or retriggered with trauma throughout the COVID-19 lock-downs. Whilst ~75% of the population will experience a traumatic […]
Gilbert’s Syndrome Natural Treatment
6 November 2023 Gilbert’s Syndrome Natural Treatment Perhaps you’ve received diagnosis of Gilbert’s Syndrome and been told it’s a benign, harmless, genetic condition that you can do nothing about so don’t worry about it? With further research, you will find that many people with Gilbert’s Syndrome are fatigued, don’t tolerate stress, alcohol, caffeine or medications […]
Garlic Foot Poultice
14 September 2023 Garlic Foot Poultice Garlic Foot Poultice Instructions The humble garlic foot poultice is an ideal alternative solution for those who simply can’t stomach raw garlic (especially children), but could use an antiviral, antifungal and antimicrobial boost. I have used this with the whole family and can confidently say it works to shorten […]
Crown Chakra Summary
24 October 2024 Crown Chakra Summary The Crown Chakra “Live in the Present Moment” The Crown Chakra addresses the seventh energetic centre and our connection to the Divine. This chakra represents our connection to spirit, and our capacity to allow spirituality to become an integral part of our physical lives. Whilst our energy system as […]
Brow Chakra Summary
17 October 2023 Brow Chakra Summary The Brow Chakra “Seek Only The Truth” This brow chakra is also known as the third eye, addresses the sixth energetic centre. The sixth chakra is involved in both conscious and unconscious psychological forces that influence our direction, perception and discrimination in life. The physical location of this chakra sits at the […]
