Raw Beetroot Mud Cake Recipe
28 October 2024 Raw Beetroot Mud Cake Recipe Decadent and Rich, a guilt-free recipe to rival any traditional chocolate mud cake Mud Cake that requires NO COOKING and is actually healthy?! Energy dense, packed with nuts, cacao and beetroot this RAW vegan delight was so easy to create! Rather than going down the sugary, buttery, […]
The natural way to radiant and glowing skin
29 August 2024 The natural way to radiant and glowing skin Achieving glowing skin is within your reach, and it’s simpler than you might think. Where do I start? By focusing on optimal nutrition, managing stress, and optimising digestive health, you can enhance your skin’s appearance from within. Here are 10 strategies to help you achieve […]
Lemon Turmeric Ginger Fenugreek and Caraway Drink
3 May 2024 Lemon Turmeric Ginger Fenugreek and Caraway Drink Ayurvedic digestive support to kick-start your day Your gut loving morning cup of sunshine This anti-inflammatory recipe came from a Holistic GP who believes in combining conventional medicine with natural/ holistic/ mind and body medicine. If you can find a Dr like this who encourages […]
Kim Chi Recipe
17 April 2024 Kim Chi Recipe Gut Loving and Tasty Fermented Kim Chi Recipe with Nashi Pear Pre and Probiotic Gut Friendly Kim Chi Hopefully you’ve heard about the gut-brain connection and the importance of beneficial gut-bacteria for your immune system, mood, and overall vitality? Fermented foods such as kim-chi are excellent sources of probiotics […]
Naturopath Approved Banana Bread
28 March 2024 Naturopath Approved Banana Bread Guilt Free, Moist & Tasty Banana Bread Dairy Free / Gluten Free / Refined Sugar Free / Preservative Free A super simple fruity Banana Bread recipe that the whole family will enjoy. So easy, your kids will love helping you make this! If you’ve come to see me […]
10 things you should know about Food Compatibility Testing
17 April 2023 10 things you should know about Food Compatibility Testing Compatible Foods and Household Products to suit YOUR body What’s it all about? Compatibility Testing is something I recommend most clients** go ahead with when their symptoms are chronic and vague, and there are a number of reasons for this. 1. It takes […]
