PTSD Treatment Options

6 November 2023 PTSD Treatment Options PTSD treatment options to support your optimal health… naturally. With the world in topsy-turvy, it seemed appropriate to write this post to support the global community, especially those who may be triggered, or retriggered with trauma throughout the COVID-19 lock-downs. Whilst ~75% of the population will experience a traumatic […]

Gilbert’s Syndrome Natural Treatment

6 November 2023 Gilbert’s Syndrome Natural Treatment Perhaps you’ve received diagnosis of Gilbert’s Syndrome and been told it’s a benign, harmless, genetic condition that you can do nothing about so don’t worry about it? With further research, you will find that many people with Gilbert’s Syndrome are fatigued, don’t tolerate stress, alcohol, caffeine or medications […]

Garlic Foot Poultice

14 September 2023 Garlic Foot Poultice Garlic Foot Poultice Instructions The humble garlic foot poultice is an ideal alternative solution for those who simply can’t stomach raw garlic (especially children), but could use an antiviral, antifungal and antimicrobial boost. I have used this with the whole family and can confidently say it works to shorten […]

Crown Chakra Summary

24 October 2024 Crown Chakra Summary The Crown Chakra “Live in the Present Moment” The Crown Chakra addresses the seventh energetic centre and our connection to the Divine. This chakra represents our connection to spirit, and our capacity to allow spirituality to become an integral part of our physical lives. Whilst our energy system as […]

Brow Chakra Summary

17 October 2023 Brow Chakra Summary The Brow Chakra “Seek Only The Truth” This brow chakra is also known as the third eye, addresses the sixth energetic centre. The sixth chakra is involved in both conscious and unconscious psychological forces that influence our direction, perception and discrimination in life. The physical location of this chakra sits at the […]

Throat Chakra Summary

15 October 2024 Throat Chakra Summary The Throat Chakra “Surrender Personal Will to Divine Will” This blog post addresses the fifth energetic centre, the Throat Chakra. The fifth chakra is involved in numerous emotional and mental struggles to do with choice, expression, responsibility, communication, attitude, faith, honesty, consequence and willpower. As the name suggests, the physical location is found at the throat – you may have noticed […]

Heart Chakra Summary

21 November 2023 Heart Chakra Summary The Heart Chakra “Love is Divine Power” We are all born with the basic right to love, and to be loved. This blog post addresses the fourth energetic centre, the Heart Chakra, also known as the middle chakra as it mediates the physical lower chakras with the spiritual higher chakras. A balanced heart […]

Solar Plexus Chakra Summary

20 November 2023 Solar Plexus Chakra Summary The Solar Plexus Chakra “Honour Oneself” The third energetic centre is known as the Solar Plexus Chakra. This fiery sun yellow coloured spinning disc of vibrational energy completes the physical trilogy of the human energy system and primarily relates the development of personal power and self-esteem.  As the name suggests, the […]

Sacral Chakra Summary

20 November 2023 Sacral Chakra Summary The Sacral Chakra “Honour One Another” The second energetic centre, the Sacral Chakra is a golden orange coloured spinning disc of vibrational energy found about one inch below the belly-button. When the base chakra feels grounded, is nurtured and developed enough, the quality of security naturally flows through to the […]

Base Chakra Summary

12 November 2023 Base Chakra Summary The Root Chakra “All is One” The first of the major energetic centres, the Base Chakra also known as the Root Chakra is the most important energy point to start exploring. This red coloured spinning disc of vibrational energy is found at the base of the spine, at the […]