Lemon Turmeric Ginger Fenugreek and Caraway Drink

3 May 2024 Lemon Turmeric Ginger Fenugreek and Caraway Drink Ayurvedic digestive support to kick-start your day Your gut loving morning cup of sunshine This anti-inflammatory recipe came from a Holistic GP who believes in combining conventional medicine with natural/ holistic/ mind and body medicine.  If you can find a Dr like this who encourages […]

Kim Chi Recipe

17 April 2024 Kim Chi Recipe Gut Loving and Tasty Fermented Kim Chi Recipe with Nashi Pear Pre and Probiotic Gut Friendly Kim Chi Hopefully you’ve heard about the gut-brain connection and the importance of beneficial gut-bacteria for your immune system, mood, and overall vitality? Fermented foods such as kim-chi are excellent sources of probiotics […]

Naturopath Approved Banana Bread

28 March 2024 Naturopath Approved Banana Bread Guilt Free, Moist & Tasty Banana Bread Dairy Free / Gluten Free / Refined Sugar Free / Preservative Free A super simple fruity Banana Bread recipe that the whole family will enjoy. So easy, your kids will love helping you make this! If you’ve come to see me […]

Blastocystis: What came first, anxiety or the parasite?

10 November 2023 Blastocystis: What came first, anxiety or the parasite? Your racing thoughts and middle of the night wakings could very well be a result of a blastocystis hominis infection. Being labelled as having IBS-A or IBS-M, you may believe that your anxiety is affecting your digestion… your anxious mind causes your muscles to tense and […]

Gilbert’s Syndrome Natural Treatment

6 November 2023 Gilbert’s Syndrome Natural Treatment Perhaps you’ve received diagnosis of Gilbert’s Syndrome and been told it’s a benign, harmless, genetic condition that you can do nothing about so don’t worry about it? With further research, you will find that many people with Gilbert’s Syndrome are fatigued, don’t tolerate stress, alcohol, caffeine or medications […]

Garlic Foot Poultice

14 September 2023 Garlic Foot Poultice Garlic Foot Poultice Instructions The humble garlic foot poultice is an ideal alternative solution for those who simply can’t stomach raw garlic (especially children), but could use an antiviral, antifungal and antimicrobial boost. I have used this with the whole family and can confidently say it works to shorten […]