Practical Breathing Techniques

12 March 2024 Practical Breathing Techniques Regulating your nervous system, by actively breathing… Where to start… As we all know by now, how you breath affects how your body feels, the thing is when it comes to your nervous system it can either slow it down or amp it up depending on the patterns of […]

Remembrance Day Mental Health

11 November 2023 Remembrance Day Mental Health Their sacrifice & the mental health impact felt across generations Armistice Day 2023 marks the 105 years of Armistice Day, also known as Remembrance Day. Originally an acknowledgement of the end of World War 1 following the unconditional surrender of Germany to Allied forces in 1918, Remembrance Day […]