What is BDNF and how does it impact brain health?
1 January 2025 What is BDNF and how does it impact brain health? Brain Derived Neurotrophic Factor: The Science behind Brain Health Brain Derived Neurotrophic Factor There’s been a lot of talk about Brain-Derived Neurotrophic Factor, or BDNF—and for good reason. It’s not just some random made-up acronym, it plays a very important role in […]
Are your gut issues hidden anxiety? Exploring the Gut-Brain Connection
11 November 2024 Are your gut issues hidden anxiety? Exploring the Gut-Brain Connection “Your gut and brain are inextricably linked in a bi-directional communication system” Listen to your gut… Ever felt butterflies in your stomach? Had a strong ‘gut feeling’ about something? Or maybe you’ve had your stomach ‘tied in knots’ after an unpleasant encounter […]
How to Improve Men’s Mental Health Naturally
18 October 2024 How to Improve Men’s Mental Health Naturally 8 Key Tips from Naturopaths and Psychologists Words have power “Be a Man”, “Toughen up” or “Don’t talk about it…” These societal expectations have shaped the way men view their emotions and mental health for far too long. The pressure to be the strong, silent […]
Understanding Pathology Results: Why “Fine” Doesn’t Always Feel Good
30 September 2024 Understanding Pathology Results: Why “Fine” Doesn’t Always Feel Good Looking for answers when your GP tells you everything looks fine but you don’t feel fine? You’re not alone… Why does my Dr tell me I’m fine when I feel terrible? Have you ever walked out of a doctor’s appointment feeling uneasy after […]
The natural way to radiant and glowing skin
29 August 2024 The natural way to radiant and glowing skin Achieving glowing skin is within your reach, and it’s simpler than you might think. Where do I start? By focusing on optimal nutrition, managing stress, and optimising digestive health, you can enhance your skin’s appearance from within. Here are 10 strategies to help you achieve […]
Garlic Foot Poultice
14 September 2023 Garlic Foot Poultice Garlic Foot Poultice Instructions The humble garlic foot poultice is an ideal alternative solution for those who simply can’t stomach raw garlic (especially children), but could use an antiviral, antifungal and antimicrobial boost. I have used this with the whole family and can confidently say it works to shorten […]
