What is BDNF and how does it impact brain health?

1 January 2025 What is BDNF and how does it impact brain health? Brain Derived Neurotrophic Factor: The Science behind Brain Health Brain Derived Neurotrophic Factor There’s been a lot of talk about Brain-Derived Neurotrophic Factor, or BDNF—and for good reason. It’s not just some random made-up acronym, it plays a very important role in […]

Are your gut issues hidden anxiety? Exploring the Gut-Brain Connection

11 November 2024 Are your gut issues hidden anxiety? Exploring the Gut-Brain Connection “Your gut and brain are inextricably linked in a bi-directional communication system” Listen to your gut… Ever felt butterflies in your stomach? Had a strong ‘gut feeling’ about something? Or maybe you’ve had your stomach ‘tied in knots’ after an unpleasant encounter […]