Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic treatment for post-traumatic stress disorder (PTSD) that’s used and recommended by the US military to help its service members and veterans. 

Trauma can shape how we see the world, how we feel, and how we respond to everyday situations. It can leave us feeling stuck, anxious, or reactive, even when we know we are safe.

Whether it stems from a single event or ongoing stress, trauma has a profound impact on our brain and nervous system.

Fortunately, healing is possible. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that helps people process and move forward from traumatic experiences.

EMDR is not limited to military personnel, it is useful for all people and has even been utilised by celebrities including Lady Gaga, Prince Harry, Jameela Jamil, Justin Bieber & more.

What is EMDR Therapy?

EMDR is a structured psychotherapy designed to help people heal from distressing memories, trauma, PTSD, anxiety, and other emotional challenges.

Unlike traditional talk therapy, which focuses on discussing and analysing emotions, EMDR targets the way traumatic memories are stored in the brain.

This approach was developed in the late 1980s by psychologist Dr. Francine Shapiro, who discovered that bilateral stimulation (such as eye movements) can help the brain reprocess trauma in a way that reduces emotional distress.

Since then, EMDR has been extensively researched and recognised as one of the most effective treatments for trauma and we have seen the incredible impacts of this therapy here at Psychology Health Studios.

How does EMDR work?

EMDR therapy follows a structured, eight-phase approach that includes:

1. History & assessment – The therapist gathers background information and identifies the specific memories or experiences that need processing.
2. Preparation – The client learns coping strategies to help them manage emotional distress.
3. Assessment of target memory – The client recalls the traumatic memory while identifying the negative beliefs associated with it.
4. Desensitisation – Using bilateral stimulation (eye movements, tapping, or sound), the client reprocesses the traumatic memory in a way that reduces its emotional intensity.
5. Installation of positive beliefs – The therapist helps the client replace negative self-beliefs with more adaptive, positive ones.
6. Body scan – The client checks in with their body to ensure the memory no longer triggers physical tension or distress.
7. Closure – The therapist ensures the client is emotionally stable before ending the session.
8. Re-evaluation – In follow-up sessions, the therapist assesses progress and determines if further reprocessing is needed.

Benefits of EMDR Therapy

Research has shown that EMDR therapy can be highly effective in reducing the emotional impact of trauma and improving overall mental health. Some of the key benefits include:

1. Reduces emotional distress

EMDR helps desensitise distressing memories, allowing individuals to recall past events without overwhelming emotions. This makes it especially effective for those struggling with PTSD, anxiety, or past traumas.

2. Works faster than traditional talk therapy

Research shows that EMDR can provide relief in fewer sessions compared to traditional talk therapy. Many individuals experience significant progress within just a few sessions, making it an efficient option for trauma recovery.

3. Does not require retelling the trauma in detail

Unlike some forms of therapy that involve repeatedly talking about traumatic events, EMDR allows for healing without excessive discussion. This makes it a great option for those who find it difficult to verbalize their experiences.

4. Helps rewire the brain and nervous system

Trauma can keep the brain in a fight-or-flight state, making it hard to feel safe. EMDR helps the brain reprocess traumatic memories, shifting them from emotional distress to neutral or positive responses. This leads to better emotional regulation and reduced reactivity to triggers.

5. Improves PTSD & Anxiety Symptoms

EMDR is one of the most researched therapies for Post-Traumatic Stress Disorder (PTSD). It significantly reduces flashbacks, nightmares, and intrusive thoughts, helping individuals feel more in control of their emotions.

6. Enhances Self-Perception & Confidence

Through EMDR, negative self-beliefs (e.g., “I am not good enough,” “I am powerless”) are replaced with more empowering thoughts, leading to improved self-esteem and confidence.

Is EMDR right for you?

If you feel stuck in patterns of anxiety, fear, or emotional distress linked to past experiences, EMDR could be a powerful tool for healing. By allowing your brain to process trauma in a healthier way, it can help you feel more present, resilient, and in control of your emotions.

Whilst EMDR shows evidence of being helpful for a number of clinical presentations, a thorough clinical assessment is necessary to ensure the best chance that it will be beneficial for you (just like any therapeutic approach).

Assessments typically take between one to three 60 minute sessions to complete.